Employees of all levels. This 2 hour Wellness and Self-Care workshop will help participants understand fully how to take care of themselves emotionally and mentally while at work. Nada will use various strategies, techniques and tools including case scenario experiences, personal self reflection, meditation, journaling, group discussions and practical activities to support participants in building skills to thrive at work.
 
Participants will be provided the opportunity to identify and evaluate their current wellness and self care strategies, and through supportive activities create their own personalized Wellness and Self-Care Plan.