Counseling between mothers and adult daughters can be a powerful way to mend and strengthen your bond with each other. As a therapist, my role is to create a safe and welcoming space where both of you can express your feelings openly. Often, misunderstandings and unmet expectations create distance in these relationships. Through guided conversations, I encourage the both of you to share your experiences and listen to each other’s perspectives. This process promotes empathy and deeper understanding, allowing the both of you to navigate your emotional landscape together and rebuild trust.

In our sessions, I help mothers and daughters explore their unique dynamics. By identifying patterns of communication that might lead to conflict, we can work on healthier ways to connect. I encourage you both to talk about your dreams, fears, and what you value in each other. Practicing active listening and validating each other's emotions can lead to breakthroughs in understanding. This not only helps you both to resolve past hurt but also empowers you both to nurture a more loving and supportive relationship moving forward.
​
Moreover, I guide you both in setting healthy boundaries. It’s essential for both you and your daughter to feel respected and valued in your relationship with each other. By discussing both of your individual needs and desires, you both can create a more balanced dynamic. I also introduce techniques such as reflective listening and “I” statements to aid in expressing feelings without placing blame. This approach fosters an atmosphere of safety and respect, making it easier for both of you to open up and share your lives authentically.

Additionally, exploring shared activities and interests can bring you both together outside of counseling. During our sessions, we brainstorm ideas for quality time, like cooking together, engaging in hobbies, or even simply sharing a good book. Finding joy in these moments can help strengthen your bond and foster a sense of teamwork. As you both engage in these shared experiences, you both can create new, positive memories, which can further encourage a loving connection and help the both of you to appreciate one another more fully.
​
​Through counseling, I aim to facilitate a journey of healing and renewal for the both of you. The goal is to transform your  relationship from one of tension to one of partnership and love. By building communication skills, understanding each other’s perspectives, and enjoying shared experiences,  you can create a foundation for a brighter future. I walk alongside the both of you in this process, celebrating both of your progress and helping you both navigate challenges with compassion and understanding. Ultimately, the bonds you both form during therapy can lead to a lifelong relationship filled with respect and love.
​

​
If you would to improve your relationship with each other, I am here to support. Email me at info@nadajohnsonservices.com or call us at 437.703.3495 to set up an appointment. 
​